Free Depression Test — Confidential & Evidence-Based
Take a research-backed depression screening in about 5 minutes. Our tests use widely used questionnaires and standard scoring methods. Your responses stay completely private on your device.
Little interest or pleasure in doing things*
Select an option to start the test
Why Use Our Depression Tests
Trusted screening tools designed with your privacy and wellbeing in mind
Research-Backed
We use widely used questionnaires like PHQ-9, PHQ-2, and EPDS with clear, standardized scoring.
Completely Private
No accounts required. Your answers are processed locally in your browser and are not sent to our servers.
Free to Use
All tests are completely free with no hidden costs, subscriptions, or premium features. Mental health resources should be accessible to everyone.
Instant Results
Get your results immediately with clear explanations of what your score means and suggested next steps based on general guidance.
Multiple Tests Available
Choose from tests designed for adults, teenagers, or new mothers. Each test is tailored to specific life stages and experiences.
Mobile-Friendly
Take the test on any device—phone, tablet, or computer. The experience is optimized for wherever you feel most comfortable.
What Is a Depression Test?
Understanding screening tools and their purpose
Depression tests are screening questionnaires that help you reflect on common symptoms. These tools are often used in research and in many settings as a starting point for discussion. They cannot diagnose depression, but they can help you understand your symptoms and decide whether to seek additional support. Our tests are based on widely used instruments and standard scoring.
Important: These are screening tools, not diagnostic tests. Only a qualified professional can provide a diagnosis. Read our medical disclaimer
How It Works
Taking a depression test is straightforward and private
Choose Your Test
Select the test that fits your situation—whether you're an adult, teenager, or new parent. Each test takes about 5 minutes.
Answer Honestly
Respond to questions about how you've been feeling recently. There are no right or wrong answers—just answer based on your actual experience.
Get Your Results
See your score immediately with an explanation of what it means. We'll show you where your score falls on the score range.
Understand Next Steps
Based on your results, we'll suggest appropriate next steps—whether that's self-care strategies, talking to someone you trust, or seeking professional help.
Why Take a Depression Test?
Understanding your mental health is the first step toward feeling better
Recognize What You're Feeling
Sometimes it's hard to tell if what you're experiencing is normal sadness or something more serious. A screening test can help clarify your symptoms.
Start Important Conversations
Having concrete information about your symptoms makes it easier to talk to loved ones or healthcare providers about what you're going through.
Find professional resourcesPrepare for Professional Help
If you're considering seeing a doctor or therapist, test results can help you describe your symptoms more clearly during your first appointment.
Track Changes Over Time
If you're working on your mental health, retaking the test periodically can help you see whether things are improving, staying the same, or getting worse.
Common Questions
What you should know before taking a depression test
Is my information private?
Your privacy matters to us. Your answers are processed in your browser and are not sent to our servers. Your progress and results may be saved on this device using your browser's local storage so you can return later. You can clear this data at any time by using the retake option or clearing your browser storage.
Can this test diagnose depression?
No. These are screening tools, not diagnostic tests. Only a qualified professional can provide a diagnosis. These tests can help you understand your symptoms and decide whether to seek additional support.
Which test should I take?
The PHQ-9 is our most comprehensive test for adults. The PHQ-2 is a quick 2-minute screening. We also have specialized tests for teenagers and new mothers experiencing postpartum symptoms.
How accurate are these tests?
These tests use research-backed questionnaires. However, they're screening tools, not definitive diagnoses. If you want a deeper understanding of your results, consider talking with a qualified professional.
What if my results show depression?
If your results suggest a higher level of symptoms, consider reaching out to someone you trust and exploring support options that feel appropriate for you. If you feel unsafe or are in crisis, contact a crisis helpline immediately.
Can I retake the test?
Yes, you can retake any test as often as you like. Some people find it helpful to retake tests periodically to track changes in their symptoms over time.
Ready to Check In With Yourself?
Taking the first step toward understanding your mental health takes courage. We're here to help.
Start Depression Test