Depression Test Online
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Find a Depression Therapist

Find qualified therapists who specialize in depression treatment near you or online. Insurance and low-cost options. Directories, resources, and guidance.

Finding the right therapist is an important step in treating depression. Use these resources to connect with qualified professionals who specialize in depression and can provide the support you need.

Online Therapist Directories

Browse directories to find depression therapists in your area:

Psychology Today

Largest directory of therapists and psychiatrists. Filter by location, insurance, and depression specialty.

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GoodTherapy

Find therapists specializing in depression treatment. Search by location and therapeutic approach.

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TherapyDen

Inclusive directory of therapists. Filter by depression specialty and cultural background.

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Open Path Collective

Affordable therapy for those without insurance. Sessions $30-$80.

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Through Your Insurance

Most insurance plans cover depression treatment:

  1. 1Check your insurance card for mental health/behavioral health phone number
  2. 2Call to verify your mental health benefits and coverage
  3. 3Ask for a list of in-network therapists who treat depression
  4. 4Inquire about copays, deductibles, and session limits
  5. 5Confirm if you need a referral from your primary care doctor

Online Therapy Platforms

Access therapy from the comfort of your home:

BetterHelp

Largest online therapy platform. Unlimited messaging and weekly live sessions.

  • Text, voice, and video sessions
  • Licensed therapists
  • Flexible scheduling

Talkspace

Online therapy with psychiatry services available. Text your therapist anytime.

  • Messaging therapy
  • Video sessions
  • Psychiatry available

MDLIVE

Virtual therapy and psychiatry covered by many insurance plans.

  • Insurance accepted
  • Same-day appointments
  • Licensed providers

What to Look for in a Depression Therapist

Consider these factors when choosing a depression therapist:

  • Credentials and licensing (LCSW, LMFT, PhD, PsyD, etc.)
  • Experience treating depression
  • Therapeutic approach (CBT, IPT, psychodynamic, etc.)
  • Availability and scheduling flexibility
  • Location or teletherapy options
  • Insurance acceptance or fee structure
  • Cultural competency and shared identity
  • Personal comfort and rapport

Preparing for Your First Session

Make the most of your initial appointment:

  • •Write down your main concerns and goals
  • •List any medications you're currently taking
  • •Prepare questions about the therapist's approach
  • •Be honest about your symptoms and experiences
  • •Discuss logistics (fees, scheduling, cancellation policy)
  • •Remember: it's okay if the first therapist isn't the right fit

Low-Cost and Free Options

Depression treatment options for those with limited resources:

  • Community mental health centers (sliding scale fees)
  • University counseling centers (training clinics)
  • Employee Assistance Programs (EAP) through your employer
  • Nonprofit organizations offering free counseling
  • Depression support groups (NAMI, DBSA, local community groups)
  • Crisis hotlines and text lines (free 24/7 support)

Not Sure If You Need Therapy?

Take a free depression screening test to understand your symptoms better. Our validated assessments can help you decide if professional help is right for you.

Take Depression Test

This page provides information about finding therapists who treat depression. Always verify credentials and ensure providers are licensed in your state. If you are in crisis, call 988 or visit your nearest emergency room.