Learn About Depression

Learn about depression symptoms, causes, support options, and how to support yourself or others. Evidence-based information from trusted sources.

Education helps you recognize and understand depression. Learn about symptoms, support options, and ways to support yourself or others dealing with depression.

Understanding Depression

Depression is a common mental health condition that can affect how you feel, think, and handle daily activities. Many people find support that helps.

What is Depression?

Depression is more than feeling sad. It's a persistent condition affecting mood, energy, sleep, appetite, and ability to function. According to NIMH, over 21 million U.S. adults experienced a major depressive episode in 2020.

Types of Depression

Major depression, persistent depressive disorder, postpartum depression, seasonal affective disorder, and bipolar depression each have distinct patterns and symptoms.

Common Symptoms

Persistent sadness, loss of interest in activities, changes in sleep or appetite, fatigue, difficulty concentrating, feelings of worthlessness, and thoughts of death or suicide.

Causes and Risk Factors

Depression results from a combination of genetic, biological, environmental, and psychological factors. Family history, trauma, chronic stress, and certain medical conditions increase risk.

Experiencing Depression Symptoms?

Take a validated screening test to assess your symptoms. Takes just 3-5 minutes and is completely confidential.

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Support Options for Depression

Many people find support through a mix of approaches, depending on the person and situation:

Psychotherapy

Cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and other evidence-based approaches help you develop coping strategies and address underlying issues.

Medical Care

In some situations, a qualified clinician may recommend additional medical options as part of a broader care plan. These decisions are individualized.

Lifestyle Modifications

Regular exercise, consistent sleep schedule, balanced nutrition, and stress reduction techniques support recovery and prevent relapse.

Support Groups

Connecting with others who understand depression can reduce isolation and provide practical coping strategies.

Specialized Care

For more complex situations, a care team may consider specialized options. This should always be decided with qualified professionals.

Managing Depression Daily

These strategies can help manage symptoms and support recovery:

•Maintain a consistent daily routine
•Exercise for 30 minutes most days (even a short walk helps)
•Aim for 7-9 hours of sleep each night
•Eat regular, nutritious meals
•Limit alcohol and avoid recreational drugs
•Practice relaxation techniques (deep breathing, progressive muscle relaxation)
•Stay connected with supportive friends and family
•Set small, achievable goals each day
•Track your mood and symptoms
•Reach out for help when symptoms worsen

Supporting Someone with Depression

How to help a loved one dealing with depression:

•Listen without trying to fix or judge
•Acknowledge their pain (avoid saying 'just cheer up')
•Encourage them to seek professional help
•Offer to help with specific tasks (meals, errands, appointments)
•Learn about depression to understand what they're experiencing
•Maintain your own self-care and boundaries
•Be patient—recovery takes time
•Respect their privacy and autonomy
•Check in regularly, even if they don't respond
•Know warning signs of suicide and when to get emergency help

Common Myths About Depression

Separating fact from fiction:

❌ Myth:

Depression is just sadness or a bad mood

✓ Fact:

Depression can involve persistent symptoms that affect mood, energy, sleep, and daily life

❌ Myth:

Depression is a sign of weakness or character flaw

✓ Fact:

Depression is not a personal weakness. Many factors can contribute, including stress and life circumstances

❌ Myth:

You can just 'snap out of it' with positive thinking

✓ Fact:

While positive coping can help, depression often benefits from ongoing support and practical changes over time

❌ Myth:

There's only one right way to handle depression

✓ Fact:

Support looks different for different people. What helps can vary by person and situation

❌ Myth:

Talking about depression makes it worse

✓ Fact:

Talking about depression with trusted people or professionals is an important step toward recovery

Educational Resources

Trusted sources for mental health information:

National Institute of Mental Health (NIMH)

Research-based information on mental health conditions and treatments

Visit NIMH

Mental Health America

Education, advocacy, and screening tools

NAMI (National Alliance on Mental Illness)

Support, education, and advocacy for individuals and families

Visit NAMI

American Psychological Association

Articles and resources on psychology and mental health

View all professional resources

If you're in crisis or need immediate support, get help now

Check Your Depression Symptoms

Take a research-backed screening test to understand your symptoms

Start Depression Test

This information is for educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Consider reaching out to a qualified professional if you have questions about your situation.